Podcast
Modern Wisdom
This book was recommended to the speaker by his physical therapist for bodyweight exercises after he injured his knee. The speaker noted that the author of the book allegedly spent 18 years in prison coaching convicts and can perform advanced feats like one-handed handstands.
And I found this book that he recommended called Convict Conditioning.
— Episode: #847 - Derek Sivers - The Unstoppable Po...
Episode: #847 - Derek Sivers - The Unstoppable Power Of Ref...
This book was recommended to the speaker by his physical therapist for bodyweight exercises after he injured his knee. The speaker noted that the author of the book allegedly spent 18 years in prison coaching convicts and can perform advanced feats like one-handed handstands.
And I found this book that he recommended called Convict Conditioning.
And the, do you know it? No. Oh, okay, but it's written by a guy that spent like 18 years, oh yeah, very memorable name, spent 18 years in prison, uh, coaching, uh, convicts on how they can keep fit just in their jail cell.