How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time Cover
Podcast Mentions

How to Be Well Navigating Our Self-Care Epidemic, One Dubious Cure at a Time

Amy Larocca

A Kirkus Best Book of 2025 Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises a...

Podcasts 2
Quotes 10
Today, Explained

This book explored the concept of wellness and how the word had become attached to many different things, from massages to checking accounts. The author presented a working definition of wellness as a luxury good, which packages health and beauty into a consumable product for sale.

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This is the book that I wish I had when I was confused about what to eat and how to eat.

— Episode: What wellness costs us

Episode: What wellness costs us

This book explored the concept of wellness and how the word had become attached to many different things, from massages to checking accounts. The author presented a working definition of wellness as a luxury good, which packages health and beauty into a consumable product for sale.

"

This is the book that I wish I had when I was confused about what to eat and how to eat.

I've seen that word attached to absolutely everything. I've seen it attached to massages and I've also seen it attached to very serious things to do with important health choices like vaccines. And then I've seen it attached to really weird stuff like checking accounts and condos.

My working definition is wellness is a luxury good. And it's the packaging of our health and our beauty into a consumable for sale product.

She's the author of How to Be Well, Navigating Our Self-Care Epidemic One Dubious Cure at a Time.

She's a journalist and author of the book How to Be Well, Navigating Our Self-Care Epidemic One Dubious Cure at a Time.

Fresh Air

Podcast

Fresh Air

The book examined the wellness industry's promises, tracing detoxes, colonics, infrared wraps and supplements to distinguish genuine benefits from marketing hype.

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Writer Amy LaRocca asks what's really behind all the promises of this industry in her new book, How to Be Well, Navigating Our Self-Care Epidemic, One Dubious Cure at a Time.

— Episode: Navigating The 'Wellness' Epidemic

Episode: Navigating The 'Wellness' Epidemic

The book examined the wellness industry's promises, tracing detoxes, colonics, infrared wraps and supplements to distinguish genuine benefits from marketing hype.

"

Writer Amy LaRocca asks what's really behind all the promises of this industry in her new book, How to Be Well, Navigating Our Self-Care Epidemic, One Dubious Cure at a Time.

She dives into detoxes, colonics, infrared wraps, sweat lodges, wellness apps, and supplements to figure out what is real and what's really just good marketing.

Amy LaRocca, I really appreciate this conversation and thank you for this book.

Her new book is called How to Be Well.

Episode: His Cancer Meds Were Nearly $1K A Pill. How Did Th...

The upcoming book was introduced as a guide drawn from the author's search for balance in a wellnessobsessed world.

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writer Amy LaRocca joins us to talk about her new book, How to Be Well, a guide drawn from her search for balance in a world obsessed with wellness.

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