Podcast
10% Happier with Dan Harris
It was described as a fantastic approach to eating that focuses on giving your body what makes it feel good, rather than adhering to strict diets. It was said to have changed one person's life in terms of how they eat.
I had a guest on the show this time last year...Evelyn Trible was one of the co-creators of intuitive eating...And we actually just reposted the episode a few weeks ago if anybody wants to go back and...
— Episode: You're Doing Resolutions Wrong. Here’s H...
Episode: You're Doing Resolutions Wrong. Here’s How to Fix...
It was described as a fantastic approach to eating that focuses on giving your body what makes it feel good, rather than adhering to strict diets. It was said to have changed one person's life in terms of how they eat.
I had a guest on the show this time last year...Evelyn Trible was one of the co-creators of intuitive eating...And we actually just reposted the episode a few weeks ago if anybody wants to go back and listen to it.
And genuinely meeting her changed my life....It has genuinely changed my life in terms of how I eat and one of her little mantras...And again, I can feel my whole body posture changing as I say this because I feel so cheesy saying it but it is like what is the kind thing to do for your body right now?
It's just listen to your body as you eat.