Podcast
REAL AF with Andy Frisella
The book covers the 75 Hard program, a modified intermittent fasting and carb rotation diet. The author emphasizes that the specific diet is less important than adherence to a chosen program.
Well I cover that in the book. It's, uh, it's in the book.
— Episode: 182. Q&AF: Vision Boards, #75HARD Diet &...
Episode: 182. Q&AF: Vision Boards, #75HARD Diet & Uplifting...
The book covers the 75 Hard program, a modified intermittent fasting and carb rotation diet. The author emphasizes that the specific diet is less important than adherence to a chosen program.
Well I cover that in the book. It's, uh, it's in the book.