Podcast
REAL AF with Andy Frisella
The 75 Hard program was discussed extensively, it was mentioned that it helped the speaker build mental fortitude, and that he still uses the principles even when not officially following the program. The speaker credits the program with helping him overcome a year of injury.
It's so much like, I'm glad it happened because it may, I'll never take that for granted ever. It will never happen.
— Episode: 385. Q&AF: Raising Your Standards, Offer...
Episode: 385. Q&AF: Raising Your Standards, Offering Discou...
The 75 Hard program was discussed extensively, it was mentioned that it helped the speaker build mental fortitude, and that he still uses the principles even when not officially following the program. The speaker credits the program with helping him overcome a year of injury.
It's so much like, I'm glad it happened because it may, I'll never take that for granted ever. It will never happen.
It really is a testament to, uh, the 75 hard live hard program that I did for three years before that.
the goal is you don't need a fucking program. You should get to a point where that's automatically just how you live.
Like I worked out twice. I would do one weight per workout, which was whatever the fuck I could do.
If you want a more in depth program, you could buy the book.