Podcast
REAL AF with Andy Frisella
The 75 Hard program was discussed at length; it was described as a mental conditioning program that works and helps the speaker maintain momentum and achieve significant results. The book was mentioned as outlining the program into sections with multiple "humps" to overcome.
And it's free. And I outlined it in that episode 208.
— Episode: 447. Q&AF: Team Meetings, Processing Adv...
Episode: 447. Q&AF: Team Meetings, Processing Advice & Visu...
The 75 Hard program was discussed at length; it was described as a mental conditioning program that works and helps the speaker maintain momentum and achieve significant results. The book was mentioned as outlining the program into sections with multiple "humps" to overcome.
And it's free. And I outlined it in that episode 208.
Another episode I think is important for everybody to listen to is episode 16, which is when the day, when the day is an episode that will literally break down my exact process or execution management.
if you read the 75 hard book, you know that I break it down into sections and there are multiples of these humps that you're going to have to get over through the process.
I'm on day 29 today. And I feel like a fucking different human. I am a different human period.
Go fucking do that program and you do it the right way. And a year from now, you'll be looking me in the eye being like motherfucker. I am the fucking man. I fucking did that shit.