Podcast
REAL AF with Andy Frisella
The book 75 Hard was mentioned as a personal challenge the speaker created, which he said is still difficult every day. He recommended it to help overcome negative thought patterns by creating physical and mental fatigue.
I wrote the fucking book on it. I wrote the book 75 hard bro. It's still hard as fuck every fucking day.
— Episode: 483. Q&AF: Setting Bigger Goals, Startin...
Episode: 483. Q&AF: Setting Bigger Goals, Starting From Scr...
The book 75 Hard was mentioned as a personal challenge the speaker created, which he said is still difficult every day. He recommended it to help overcome negative thought patterns by creating physical and mental fatigue.
I wrote the fucking book on it. I wrote the book 75 hard bro. It's still hard as fuck every fucking day.
The reason that I recommend that you do it is because you're going to be fucking sore and you're going to be fucking tired and you're not going to have a whole lot of time to dwell on all the bad shit.