75 Strong Challenge: Achieve Your Fitness and Wellness Goals with a Simple and Effective System Cover
Podcast Mentions

75 Strong Challenge Achieve Your Fitness and Wellness Goals with a Simple and Effective System

kAAN CHAN

75 Strong Challenge Imagine transforming your body and mind in just 75 days. Imagine challenging yourself to break free from your comfort zone and achieve your fitness and wellness goals. If this sounds like something you want, then this book is for you.

Podcasts 1
Quotes 2
REAL AF with Andy Frisella

It was described as a more in-depth version of the free program available on episode 208 of the podcast, explaining the reasoning and what to expect. It was mentioned that the book delves into the 'why' behind the program.

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There is a book. The book can be bought on my website, AndyFrisella.com. But the program is free to do.

— Episode: 539. Andy & DJ CTI: Balloon Floating Acr...

Episode: 539. Andy & DJ CTI: Balloon Floating Across ND, Bi...

It was described as a more in-depth version of the free program available on episode 208 of the podcast, explaining the reasoning and what to expect. It was mentioned that the book delves into the 'why' behind the program.

"

There is a book. The book can be bought on my website, AndyFrisella.com. But the program is free to do.

In the book is much more in depth. OK, so it explains the why and it explains the reasoning and it tells you what you're going to experience and why these things are important.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.