Podcast
REAL AF with Andy Frisella
The 75 Hard program was discussed extensively, being described as a mental toughness program, not a challenge, and part of a larger year-long program called Live Hard. It was mentioned that there is a book and podcast explaining the program.
There's a whole book about it. You should go get it and read it.
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The 75 Hard program was discussed extensively, being described as a mental toughness program, not a challenge, and part of a larger year-long program called Live Hard. It was mentioned that there is a book and podcast explaining the program.
There's a whole book about it. You should go get it and read it.
It's actually a year long program. And 75 hard is just part of the year long program, which is called live hard.
I talk about this in the book. I talk about it on the podcast too.