Podcast
REAL AF with Andy Frisella
It was mentioned as a book accompanying the 75 hard program, a mental conditioning program; it was described as providing more detail than the free audio episode.
If you don't want to go get it on the audio feed there is a book as well. It's on my website AndyFrisella.com called 75 hard and you can read about it.
— Episode: 599. Andy & DJ CTI: Chinese Flags In San...
Episode: 599. Andy & DJ CTI: Chinese Flags In San Francisco...
It was mentioned as a book accompanying the 75 hard program, a mental conditioning program; it was described as providing more detail than the free audio episode.
If you don't want to go get it on the audio feed there is a book as well. It's on my website AndyFrisella.com called 75 hard and you can read about it.
But if you like to know the ins and outs and the nuts and bolts reading the book is a good idea.