Podcast
Chasing Life
Tony Horton's book, "Move", was mentioned; the fourth chapter discusses how physical activity affects mental and emotional states, emphasizing that for Horton, it's more of a mental and emotional process than aesthetic reasons. The importance of showing up for workouts and focusing on the process rather than specific results was also discussed.
I don't work out for aesthetic reasons. For me, it's a mental and emotional process now more than anything else.
— Episode: The Body That Got Me Through
Episode: The Body That Got Me Through
Tony Horton's book, "Move", was mentioned; the fourth chapter discusses how physical activity affects mental and emotional states, emphasizing that for Horton, it's more of a mental and emotional process than aesthetic reasons. The importance of showing up for workouts and focusing on the process rather than specific results was also discussed.
I don't work out for aesthetic reasons. For me, it's a mental and emotional process now more than anything else.
You talk about it in the fourth chapter of your book, move.