Podcast
Chasing Life
Tony Horton, the book's author and a fitness trainer, discussed the mental and emotional benefits of exercise, emphasizing that it's not just about aesthetics but also improving the quality of one's daily life. He encourages readers to find a routine they can stick to, regardless of whether they enjoy the activity, focusing on the positive outcomes.
I don't work out for aesthetic reasons. For me, it's a mental and emotional process now more than anything else.
— Episode: The Body That Got Me Through
Episode: The Body That Got Me Through
Tony Horton, the book's author and a fitness trainer, discussed the mental and emotional benefits of exercise, emphasizing that it's not just about aesthetics but also improving the quality of one's daily life. He encourages readers to find a routine they can stick to, regardless of whether they enjoy the activity, focusing on the positive outcomes.
I don't work out for aesthetic reasons. For me, it's a mental and emotional process now more than anything else.
fitness is about being able to do things you couldn't do without it.
the brisk walk is a brilliant way.
it's going to improve our memory and our cognition and maybe our sex drive and your productivity and the glass is going to feel half full as opposed to half empty. That's what exercise does.
any form of movement, from walking around the block to a spontaneous dance party in the kitchen, can help make our bodies and our minds happy.