Carol Robin's book 'Connect' provides a feelings chart in the appendix that can be used to check in with oneself at the start and end of meetings to assess one's emotions at a granular level.
So what I like to recommend is for people to actually take a page from Carol Robbins' book Connect. In the back of that appendix, you'll actually see a feelings chart. Carry that feelings chart around...
— Episode: 135. Best of: The Personal and Professio...
Episode: 135. Best of: The Personal and Professional Power...
Carol Robin's book 'Connect' provides a feelings chart in the appendix that can be used to check in with oneself at the start and end of meetings to assess one's emotions at a granular level.
So what I like to recommend is for people to actually take a page from Carol Robbins' book Connect. In the back of that appendix, you'll actually see a feelings chart. Carry that feelings chart around and check in at the beginning of meetings, at the end of meetings, and say how am I feeling right now at a granular level?
As an example, before our chat today, I've listened to this podcast since the very beginning. I love it. And so as a result, before I came in today, I was excited. I was glad I was anticipatory, but I was also nervous.