Podcast
The Jordan Harbinger Show
The book was mentioned for its quote on trauma, highlighting that trauma is not just what happens to us, but what we hold inside without sharing with others.
There's a quote from Peter Levine he was a trauma expert he wrote a book called waking the tiger healing trauma one of the core quotes in the book is that trauma isn't what happens to you it's what yo...
— Episode: 365: Benjamin Hardy | How to Break Free...
Episode: 365: Benjamin Hardy | How to Break Free from Self-...
The book was mentioned for its quote on trauma, highlighting that trauma is not just what happens to us, but what we hold inside without sharing with others.
There's a quote from Peter Levine he was a trauma expert he wrote a book called waking the tiger healing trauma one of the core quotes in the book is that trauma isn't what happens to you it's what you hold inside in the absence of an empathetic witness so it's basically what you hold inside without letting other people know about it.