Podcast
The Jordan Harbinger Show
A quote from this book about trauma was mentioned, that trauma is not what happens to you, but what you hold inside without an empathetic witness.
There's a quote from Peter Levine, he was a trauma expert, he wrote a book called 'Waking the Tiger: Healing Trauma'. One of the core quotes in the book is that trauma isn't what happens to you, it's...
— Episode: 365: Benjamin Hardy | How to Break Free...
Episode: 365: Benjamin Hardy | How to Break Free from Self-...
A quote from this book about trauma was mentioned, that trauma is not what happens to you, but what you hold inside without an empathetic witness.
There's a quote from Peter Levine, he was a trauma expert, he wrote a book called 'Waking the Tiger: Healing Trauma'. One of the core quotes in the book is that trauma isn't what happens to you, it's what you hold inside in the absence of an empathetic witness.