Brain Food for the Whole Family: Easy, Kid-Friendly Recipes, Packed with Nutrients for Whole Body Health Cover
Podcast Mentions

Brain Food for the Whole Family Easy, Kid-Friendly Recipes, Packed with Nutrients for Whole Body Health

Alina Olteanu

Healthy eating does not have to be complicated or boring. Children can learn that food is fun, delicious, and makes them feel better - even if it’s not pizza. Establishing healthy eating habits can start in childhood, even with young toddlers. One way to get children to eat a variety of healthier fo...

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The Mel Robbins Podcast

Podcast

The Mel Robbins Podcast

Mel referenced the book while explaining how water intake affects cognition and mood, calling it an incredible resource on the science of eating for brain power.

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There's an incredible book called Brain Food, The Surprising Science of Eating for Cognitive Power. In it, it's fascinating the role that water plays.

— Episode: Try It For 1 Day: Do This Every Morning...

Episode: Try It For 1 Day: Do This Every Morning to Boost M...

Mel referenced the book while explaining how water intake affects cognition and mood, calling it an incredible resource on the science of eating for brain power.

"

There's an incredible book called Brain Food, The Surprising Science of Eating for Cognitive Power. In it, it's fascinating the role that water plays.

Sparking Wholeness

Podcast

Sparking Wholeness

In the episode, Erin Kerry introduced the book as a practical, kid‑friendly recipe guide that helps families eat nutrient‑dense foods to boost brain health and energy. She highlighted its colorful pictures and clear explanations of how foods affect the body, noting that her own children loved it. The host described it as a valuable resource that would be referenced again later in the show.

Highly Recommended

Episode: Episode 243: The Thought Pattern That Prevents You...

This is a recipe book for helping families eat healthier, nutrient dense foods to improve brain health and energy function. It was created by Erin Kerry and Dr. Elina Oltjano. The book has colorful pictures and descriptions of what our bodies need to function best. The book was described as a great resource and will be referenced again later in the podcast.

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Get Erin's recipe book, Brain Food for the Whole Family, on Amazon.

My friend pediatrician dr. Elina old Tiano and I have come up with a recipe book just for you It's called brain food for the whole family and it is available now on Amazon get that recipe book

And I guarantee it's going to give you some practical tips and tools that you and your kids will enjoy It's filled with really colorful pictures and descriptions of what our bodies need to function best and my kids love it

I ran up by them first and they love it. They love learning about how foods make them feel I will drop the link in the show notes now back to the show

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.