Podcast
10% Happier with Dan Harris
Evelyn Tribole bought this book, but didn't fully understand its teachings until several years later when she had an epiphany that she had been meditating incorrectly. This inspired her to seek out the author and attend his retreat.
I got his book. It's a really, really big book about the stages of meditation, Mahamudra, pointing out the way.
— Episode: The Anti-Diet | Evelyn Tribole
Episode: The Anti-Diet | Evelyn Tribole
Evelyn Tribole bought this book, but didn't fully understand its teachings until several years later when she had an epiphany that she had been meditating incorrectly. This inspired her to seek out the author and attend his retreat.
I got his book. It's a really, really big book about the stages of meditation, Mahamudra, pointing out the way.
I bought it, put it down.
Five years later, I picked it up and it blew me away.
I realized I had the illusion I was meditating, but I was not meditating properly.
I've got to go meet this guy.
I've got to go train with him.