Podcast
10% Happier with Dan Harris
This book explores the concept of anxiety as a mental habit and provides strategies for interrupting this habit loop.
And with eating it's like they feel like they have to do it themselves.
— Episode: The Science of Why You Eat When You're N...
Episode: The Science of Why You Eat When You're Not Hungry–...
This book explores the concept of anxiety as a mental habit and provides strategies for interrupting this habit loop.
And with eating it's like they feel like they have to do it themselves.
It's their fault.
Yet the two actually share a pretty common mechanism which is habit.
Episode: From the Metta Hour Podcast with Sharon Salzberg |...
The author of this book was quoted discussing his research on the Default Mode Network in the brain, linking the activation of the posterior Singulate Cortex (PCC) to feelings of contraction like anxiety, guilt, and craving.
Judson Brewer, author of Unwinding Anxiety, once said to me, my personal practice comes together with my lab's research and exploring the experience of contraction versus expansion and how that manifests in the world in so many ways.
Episode: Your Anxiety Questions, Answered | Judson Brewer
The book's recent paperback release was mentioned, and it lays out the author's approach to dealing with anxiety by framing it as a habit loop. The approach involves mapping the habit loop, identifying what is gained from the behavior, and replacing it with a 'bigger, better offer' like curiosity or kindness.
Speaking of anxiety, Judd is also the author of a book called Unwinding Anxiety. New science shows how to break the cycles of worry and fear to heal your mind.
That book just came out in paperback recently.
Can you give us a sort of pre-sea summary of your approach than when you lay out in your book which is just out in paperback unwinding anxiety?
I want to remind everybody the paperback edition of unwinding anxiety subtitle new science shows how to break the cycles of worry and fear to heal your mind I want to remind you all that it's now available said book in paperback go check it out
Episode: How to Break Your Anxiety Habit | Judson Brewer (2...
The book, written by psychiatrist and deep dharma practitioner Judson Brewer, detailed his argument that anxiety is a habit that can be unwound. He wrote about the methods for working with fear and anxiety, which are based on mapping habit loops and leveraging brain science like positive and negative prediction errors to update reward values.
He's also got a reasonably new book called Unwinding Anxiety.
one of my patients and I actually wrote about him in my book because he was a pretty interesting case where this gentleman was referred to me for anxiety
The book is called Unwinding Anxiety