Podcast
10% Happier with Dan Harris
The book explores the science behind habitual eating, particularly the reasons behind eating when not hungry, and provides strategies for breaking this habit.
He's the author of the forthcoming book The Hunger Habit, Why We Eat When We're Not Hungry and How to Stop.
— Episode: The Science of Why You Eat When You're N...
Episode: The Science of Why You Eat When You're Not Hungry–...
The book explores the science behind habitual eating, particularly the reasons behind eating when not hungry, and provides strategies for breaking this habit.
He's the author of the forthcoming book The Hunger Habit, Why We Eat When We're Not Hungry and How to Stop.
The hunger habit is not a weight loss book.
It's to help people change their relationship to eating.
So there's a lot that's been written about in terms of whatever the diet de jour is.
It's really based on our clinical studies with our Eat Right Now program and what are those studies show?