Podcast
10% Happier with Dan Harris
This book, co-written with Cary Cherniss, is about achieving a good day, feeling good about it, being productive, feeling connected and being optimal.
He's got a new book called Optimal: How to Sustain Personal and Organizational Excellence Every Day, co-written with Cary Cherniss.
— Episode: The Science of Optimal Performance—at Wo...
Episode: The Science of Optimal Performance—at Work and Bey...
This book, co-written with Cary Cherniss, is about achieving a good day, feeling good about it, being productive, feeling connected and being optimal.
He's got a new book called Optimal: How to Sustain Personal and Organizational Excellence Every Day, co-written with Cary Cherniss.
I mean it in the sense of being at our best, having a day that we consider, wow, that was a good day.
Feeling good about it, being productive by whatever standard makes sense for you, feeling connected with whoever you're working with, all of those things, that makes it optimal, I think.
And you're basically talking about an optimal life.
Exactly.