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10% Happier with Dan Harris
The book was highlighted across several episodes as an in‑depth, practical guide to the four foundations of mindfulness, offering detailed discussion and exercises for personal practice. Host Dan Harris and guest Joseph Goldstein both recommended it, noting it as especially good among Goldstein's many writings. Listeners were encouraged to explore its subtleties and its chapters on the Eightfold Path for deeper insight.
Episode: Joseph Goldstein On: Karma, Rebirth, And Other Pla...
The book was described as a guide to understanding the practice of mindfulness.
He's written several books including mindfulness, one Dharma and the experience of insight.
And all month here on the show I'm going back in interviewing some key players from the book and Joseph is certainly one of those key players.
Episode: Four Ways to Boost Your Mindfulness Muscle | Josep...
The book was strongly recommended by the host, who noted that Joseph Goldstein had written many books but considered this one especially good.
Joseph also wrote a whole book which I hardly recommend called Mindfulness. He's written many books but that's an especially good one.
it's an in-depth discussion of this whole discourse and it goes into a lot of detail on each of the foundations so we're kind of skimming the surface in a certain way but people who find some interest might look at the book and you'll see many more subtleties involved
Episode: The Buddha’s Four-Part Strategy for “Ultimate Happ...
This book was described as a very in-depth overview of the four foundations of mindfulness, containing practical exercises for readers to explore various aspects of the topic on their own.
one of the great books out there about particularly what I've just been talking about about the four foundations of mindfulness and his a plug one of which is Joseph Goldstein's book called mindfulness
Episode: Joseph Goldstein On: How Not To Try Too Hard in Me...
Joseph Goldstein mentioned this book as a source for further exploration of the eightfold path, noting it contains many chapters on the subject.
I know there are so many places where you can begin the investigation in my book mindfulness there's many chapters on the eightfold path and so that could be one place to explore
Episode: Four Ways to Boost Your Mindfulness Muscle | Josep...
This book was strongly recommended by the guest as an in-depth discussion of the four foundations of mindfulness, covering many subtleties not covered in the conversation.
Joseph also wrote a whole book which I hardly recommend called mindfulness.
And so this last book mindfulness, a practical guide to awakening. It's an in-depth discussion of this whole discourse and it goes into a lot of detail on each of the foundations.
Episode: The Buddha's Four-Part Strategy for "Ultimate Happ...
The book was highly recommended as a very in-depth overview of the Four Foundations of Mindfulness, containing practical exercises.
Joseph Goldstein's Book Mindfulness / https://www.amazon.com/Mindfulness-Practical-Awakening-Joseph-Goldstein/dp/1622036050
And here's a plug one of which is Joseph Goldstein's book called mindfulness and it's i have arrived a note here to plug Joseph's book
he does a lot of the explication and exploration that you've just done of each of the foundations and then he talks about ways that you can explore various aspects on your own