Podcast
10% Happier with Dan Harris
This podcast episode was a celebration of the 10th anniversary of Dan Harris's book, *Ten Percent Happier*. It is the namesake of the podcast.
The event will actually be a celebration of the 10th anniversary of my first book, Ten Percent Happier and a percentage of the proceeds will go to the New York Insight Meditation Center come early if...
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This podcast episode was a celebration of the 10th anniversary of Dan Harris's book, *Ten Percent Happier*. It is the namesake of the podcast.
The event will actually be a celebration of the 10th anniversary of my first book, Ten Percent Happier and a percentage of the proceeds will go to the New York Insight Meditation Center come early if you want for a VIP guided meditation and Q&A with me.
It's also a celebration of the 10th anniversary of a book I wrote called 10% Happier after which this podcast is named.
Speaking of the 10th anniversary of 10% Happier, our friends over at the 10% Happier Meditation App are offering a big discount.
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Dan Harris discussed his book, Ten Percent Happier, during the podcast episode. He mentioned it was celebrating its 10th anniversary.
The event will actually be a celebration of the 10th anniversary of my first book, Ten Percent Happier and a percentage of the proceeds will go to the New York Insight Meditation Center come early if you want for a VIP guided meditation and Q&A with me.
speaking of the 10th anniversary of 10% happier our friends over at the 10% happier meditation app are offering a big discount.
I've been working on a book for six years it's the sequel to 10% happier which would my first book and we initially thought it was going to come out in 2020 you and I recording this in 2024 it's still not out I think I'm pretty damn sure it actually will come out next year but I find myself
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It was mentioned as Dan's first book. It was published ten years ago and a revised edition came out recently. Mark was mentioned in the book, and Dan was inspired by Mark to write the book.
The event will actually be a celebration of the 10th anniversary of my first book, Ten Percent Happier, and a percentage of the proceeds will go to the New York Insight Meditation Center.
I wrote all about Mark and our relationship in my book, 10% Happier.
We're in the middle of a special series to celebrate the 10th anniversary of 10% Happier.
By the way, I just put out a special revised anniversary edition of the book with a new preface and expanded appendix filled with meditation instructions.
And today it's Mark. When I asked Mark what he wanted to talk about, he uttered the following words, emptiness as the mother's love.
The big critique of mindfulness as you and I have practiced it, the big critique from people who like sort of try it but find, I don't know if it's for me or not or coming from other spiritual traditions, the big critique is that it's too dry and that it's so mental and that like where's the love?
It's like how I reduced stress, tamed the voice in my head without losing my edge. A true story. I found self-help that actually works. A true story.
Like you discovering the sort of nastiness of your mind that had affected your personal interactions.
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The episode was a 10th anniversary celebration of Dan Harris' book, "Ten Percent Happier", and he mentioned a revised 10th anniversary edition.
The event will actually be a celebration of the 10th anniversary of my first book, Ten Percent Happier and a percentage of the proceeds will go to the New York Insight Meditation Center.
The book is called Quantum Body the new science of living a longer healthier more vital life
The event that we're doing on March 28th in New York City at Symphony Space I'll be interviewing Joseph Goldstein and Dr. Mark Epstein live for a recording of this podcast it's also a celebration of the 10th anniversary of a book I wrote called 10% happier after which this podcast is named.
Speaking of the 10th anniversary of 10% happier our friends over at the 10% happier meditation app are offering a big discount if you want to give meditation a try join us over on the app for 40% off get this deal before it ends on April 1st by going to 10% dot com slash 40 and dive into guided meditations and insightful courses for a 10% happier you that's 10% all one word spelled out dot com slash 40 for 40% off your subscription
I should say this is episode two of our 10th anniversary series celebrating ten years since I put out my first book 10% happier make sure to go check out the kickoff episode where I talk to my producers DJ Kashmir and Lauren Smith about how the book changed my life and the many things I learned during the course of writing it and subsequently we'll put a link to that episode in the show notes and we'll also drop a link to buy the revised 10th anniversary edition of the book it's got a new preface in which I reflect on what has changed and what I've learned over the past ten years and a new appendix with some meditation instructions
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Dan Harris discusses the story behind his book, "10 Percent Happier", including his panic attack on national television and the subsequent decision to publicly admit his struggles with mental health. He describes how the book's success completely changed his life and allowed him to pursue a career in mental health and happiness.
This is the kickoff episode of our upcoming series celebrating the 10th anniversary of Dan's book, where two of Dan's producers, DJ Cashmere and Lauren Smith, interview him.
The event will actually be a celebration of the 10th anniversary of my first book, 10 Percent Happier and a percentage of the proceeds will go to the New York Insight Meditation Center come early if you want for a VIP guided meditation and Q&A with me.
Anyway, the book is turning 10 years old this month. I just put out a revised 10th anniversary edition of the book with a new preface and expanded appendix filled with meditation instructions.
And to celebrate this milestone we're kicking off a big series in which I'm going to go back and interview many of the major players from the book so you're going to hear me talk to people like Deepak Chopra has never been on this show before.
Also Joseph Goldstein, Dr. Mark Epstein and even my younger brother who if you read the book played the role of snarky skeptic was even more skeptical than I was about meditation and has however to my delight recently become a convert.