Podcast
10% Happier with Dan Harris
This children's book encourages asking oneself whether the negative thoughts are true, as a way to counter the mind's negative scenarios and address harsh self-talk.
There's this wonderful children's book called 'Tiger, Tiger, Is It True?' but it's one of those children's books that's like an everybody book. It's like when your mind is creating all of these scenar...
— Episode: Rewire How You Talk To Yourself | Ofosu...
Episode: Rewire How You Talk To Yourself | Ofosu Jones-Quar...
This children's book encourages asking oneself whether the negative thoughts are true, as a way to counter the mind's negative scenarios and address harsh self-talk.
There's this wonderful children's book called 'Tiger, Tiger, Is It True?' but it's one of those children's books that's like an everybody book. It's like when your mind is creating all of these scenarios, you can just ask yourself is that true and really methodically look at the way you're thinking about the thing and the reality of the thing or more specifically the way you're thinking about yourself and the reality of what's true for you in the moment.