Podcast
10% Happier with Dan Harris
The book 'The Blue Zone Challenge' was mentioned and it focuses on changes people can make to their environment to improve their health.
I know people say well I can't afford to live in Boulder that may be true but the other point and I wrote a whole book on this it's called the Blue Zone Challenge where I aggregated about 40 different...
— Episode: Longevity Secrets (And Controversies) Fr...
Episode: Longevity Secrets (And Controversies) From The Blu...
The book 'The Blue Zone Challenge' was mentioned and it focuses on changes people can make to their environment to improve their health.
I know people say well I can't afford to live in Boulder that may be true but the other point and I wrote a whole book on this it's called the Blue Zone Challenge where I aggregated about 40 different evidence based things you can do to your home, your kitchen, your bedroom, your social circle, your commute in your workplace that will permanently set up nudges or defaults so you'll unconsciously move more, eat better, sleep better, socialize more and know and live your purpose.