Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Cover
Podcast Mentions

Heart Breath Mind Train Your Heart to Conquer Stress and Achieve Success

Leah Lagos

Stress is not in your head, it’s in your body

Podcasts 2
Quotes 5
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Modern Wisdom

Podcast

Modern Wisdom

It was mentioned as containing her protocol for improving HRV through a 10-12 week training program, along with information about breathing at resonant frequency and pacer use.

"

which is in my book Heart Breath Mind

— Episode: #829 - Dr Leah Lagos - How To Improve Yo...

Episode: #829 - Dr Leah Lagos - How To Improve Your Heart R...

It was mentioned as containing her protocol for improving HRV through a 10-12 week training program, along with information about breathing at resonant frequency and pacer use.

"

which is in my book Heart Breath Mind

I talk a little bit about in my book

my program for very very very biofeedback is in the book Heart Breath Mind it's on Amazon it's Barnes and Noble it's a local distributors around the world

StarTalk Radio

Podcast

StarTalk Radio

The book, subtitled 'Train Your Heart to Conquer Stress and Achieve Success', was written to make Dr. Lagos's techniques accessible to a wider audience and help people manage stress and achieve optimal performance.

"

So, you wrote a book, Heart, Breath, Mind. It was subtitled, Train Your Heart to Conquer Stress and Achieve Success.

— Episode: Hacking the Head & the Heart with Leah L...

Episode: Hacking the Head & the Heart with Leah Lagos, PhD.

The book, subtitled 'Train Your Heart to Conquer Stress and Achieve Success', was written to make Dr. Lagos's techniques accessible to a wider audience and help people manage stress and achieve optimal performance.

"

So, you wrote a book, Heart, Breath, Mind. It was subtitled, Train Your Heart to Conquer Stress and Achieve Success.

My objective in writing the book was to bring a process that has been so meaningful and by description of my patients as life-changing to the world and the people that can't come into my office and it allows people to take mobile devices, breath pacers on their phone, heart rate variability monitoring and use different types of applications in their own home to still gain many of the benefits of this process.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.