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Huberman Lab
Pavelsutsulin wrote a book on stretching that discussed how relaxation of the nervous system and the way that nerves innervate muscles allows for stretching. He also discussed how tendons and ligaments are integrated by nerves.
Pavlsuttsulin has an excellent book on stretching.
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Pavelsutsulin wrote a book on stretching that discussed how relaxation of the nervous system and the way that nerves innervate muscles allows for stretching. He also discussed how tendons and ligaments are integrated by nerves.
Pavlsuttsulin has an excellent book on stretching.
It talks about this. It has a lot to do with relaxation of the nervous system and the way that the nerves innervate muscles and allow for stretch if you will. Also the way that the tendons and ligaments are integrated by nerves.
The converse is also true and here again this is a principle that Pavlis put forth.
I believe he calls it irradiation meaning irradiating out or emanating out from a source which is that while exhaling and relaxing the torso and the lower, although some people don't like that term, can facilitate relaxation and stretching through a larger range of motion.