Podcast
Huberman Lab
The book by Michael Paulin delves into the world of caffeine, and explores the author's experience of abstaining from it for months. He found that even after a long period of abstinence, he still craved the effects of caffeine, highlighting how caffeine can impact our normal functioning without us realizing it.
It describes his experience with the decision to completely abstain from caffeine for a period of months although I confess that after hearing that book what it basically made me want to do is never q...
— Episode: Using Caffeine to Optimize Mental & Phys...
Episode: Using Caffeine to Optimize Mental & Physical Perfo...
The book by Michael Paulin delves into the world of caffeine, and explores the author's experience of abstaining from it for months. He found that even after a long period of abstinence, he still craved the effects of caffeine, highlighting how caffeine can impact our normal functioning without us realizing it.
It describes his experience with the decision to completely abstain from caffeine for a period of months although I confess that after hearing that book what it basically made me want to do is never quit drinking caffeine because it sounded as if at least my interpretation was that even after several weeks or months of abstaining from caffeine that he still fantasized about the effects of caffeine.