Podcast
Huberman Lab
Dr. Huberman read this book and found it extremely interesting and informative. He particularly appreciated the information about how the endocrine system interacts with mindset, nutrition, and supplementation.
The two books that I'd like to highlight and that we provided links to in the show note captions are women, food and hormones and the hormone cure.
— Episode: Dr. Sara Gottfried: How to Optimize Fema...
Episode: Dr. Sara Gottfried: How to Optimize Female Hormone...
Dr. Huberman read this book and found it extremely interesting and informative. He particularly appreciated the information about how the endocrine system interacts with mindset, nutrition, and supplementation.
The two books that I'd like to highlight and that we provided links to in the show note captions are women, food and hormones and the hormone cure.
I read the hormone cure and found it to be tremendously interesting and informative not just in terms of teaching me about female hormone health and various treatments for female hormone health but also as a man trying to understand how the endocrine system interacts with mindset, nutrition and supplementation more generally.
So I highly recommend the hormone cure for anybody interested in hormones and hormone health and women food and hormones in particular for women, although again in both books are going to be strongly informative for women wishing to optimize their hormone health vitality and longevity.