Podcast
Huberman Lab
Dr. Conti's book "The Invisible Epidemic" explains different ways we can do self-directed work as well as work with licensed professionals to process traumas and help us move through those traumas so that they are not negatively impacting us going forward.
Again, the processing of trauma is a whole landscape into itself that actually was beautifully described in terms of how it arises within us and how to process traumas in a really structured way in a...
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Episode: Mental Health Toolkit: Tools to Bolster Your Mood...
Dr. Conti's book "The Invisible Epidemic" explains different ways we can do self-directed work as well as work with licensed professionals to process traumas and help us move through those traumas so that they are not negatively impacting us going forward.
Again, the processing of trauma is a whole landscape into itself that actually was beautifully described in terms of how it arises within us and how to process traumas in a really structured way in a just fabulous book that was written by Dr. Conti called The Invisible Epidemic, How Trauma Works and How We Can Heal From It.