Boundless Upgrade Your Brain, Optimize Your Body & Defy Aging

I actually read like literally I read 25 pages of it my friend had the book and it's Ben grief Ben Greenfield's book and which was one's a ball Boundless and I was just reading that my friends. I read 25 pages while just chilling I went and ordered the book right away.

And this is a big part of what my last book, Boundless was about like light and how the photons of light interact with the human body to charge up the mitochondria, to allow it to be able to produce ATP,

the negative ions and the electricity produced by the planet earth that dictate when you're outside barefoot or you're touching trees and rocks, you're soaking up all those negative ions and just restoring the, the, the, the, the natural state of electricity, the body,

It's called Boundless. It's a revised version of his other book, Boundless, because his brand is called Boundless. It is literally an encyclopedia. It's unbelievably just there's so much information on exercise, on overall health optimization, brain, peptides, stem cells, energy, focus, vitality. Everything that he does, he... There's so much information. You guys have to pick the new one up.

his latest book is called Boundless Parenting, and his breakout book, Boundless, is pretty good.

And those are books, and I get into this in my book Boundless as well, that describe how nearly every element of human metabolism relies upon the proper charging of that battery.

I didn't realize until I actually started to study up the science of it for my book Boundless how big of an impact it has on the release of feelgood chemicals, on decreased inflammation, on the conversion of metabolically inactive white adipose tissue into metabolically active brown fat.

When you do a fasted morning cold shower, as a matter of fact, in Boundless, I talk about my strike, stroll, shiver strategy.

I talk a lot about these cooling strategies in the book.

I want to talk about your new book, Boundless. Originally, you put this out in 2020. I think it was 600 pages. It really was the Bible of biohacking.

Once you throw in biohacking and stem cells and peptides, longevity, antiaging, gut, diets, there's so much new research on an ongoing basis that a book like Boundless necessitated a little bit of an update. I thought, well, I could write a whole new book or I could just update this one. I wish I could tell you that I made it shorter. It wound up getting longer. However, I'm pretty proud of the final results. It's got a lot of juicy stuff in there that's the newest, latest research to help people out.