It was described as a helpful book for people who have tried numerous diets and are overwhelmed with contradictory information. The book promotes radical self-acceptance and making small changes.
The book is called the Diet Fix and it's by a doctor named Yoni Friedhoff.
— Episode: 114 - Civic Order
Episode: 114 - Civic Order
It was described as a helpful book for people who have tried numerous diets and are overwhelmed with contradictory information. The book promotes radical self-acceptance and making small changes.
The book is called the Diet Fix and it's by a doctor named Yoni Friedhoff.
And he calls people traumatized dieters.
You have to stop dieting. You have to stop restricting. You have to stop being mean to yourself and beating yourself up.
It's going no, stop all clear, all the meanness out and start over. And here's how you do it.
Episode: 114 - Civic Order
It was recommended as a book to read when you've exhausted all other diet books and need a fresh perspective on a healthier lifestyle, focusing on self-acceptance rather than harsh restrictions.
The book is called the Diet Fix and it's by a doctor named Yoni Friedhoff.
And he calls people traumatized dieters.
You have to stop dieting. You have to stop restricting. You have to stop being mean to yourself and beating yourself up.
What's it called again? The book, the diet fix by Yoni Friedhoff.