It was discussed as a helpful book for understanding how we tighten up and act in response to things we don't like, relating it to addiction and neuroses.
I just listened to this Pema Chodron has a book called Getting Unhooked. It's so good.
— Episode: 210 - Every Plan Is A Bad Plan
Episode: 210 - Every Plan Is A Bad Plan
It was discussed as a helpful book for understanding how we tighten up and act in response to things we don't like, relating it to addiction and neuroses.
I just listened to this Pema Chodron has a book called Getting Unhooked. It's so good.