Podcast
On Purpose with Jay Shetty
Dave Asprey dives deep into biohacking and shares accessible, practical tips for improving health and well-being. He emphasizes the importance of understanding your body's desires and using strategies like the "reset process" to manage stress and achieve holistic healing.
Go and grab a copy of this right now we're gonna put a link in the captions you can order it while you're listening to us.
— Episode: Dave Asprey ON: Simple Steps to Reduce Y...
Episode: Dave Asprey ON: Simple Steps to Reduce Your Biolog...
Dave Asprey dives deep into biohacking and shares accessible, practical tips for improving health and well-being. He emphasizes the importance of understanding your body's desires and using strategies like the "reset process" to manage stress and achieve holistic healing.
Go and grab a copy of this right now we're gonna put a link in the captions you can order it while you're listening to us.
I wrote a big book on longevity that I published a few years ago and I went really deep for 20 years I've been running a nonprofit and just working in that field but I went really deep and I started doing the stuff more aggressively and I am now let's see 11 years younger than my calendar age and last week I just got some gene therapy that'll take another nine years off my measured age so I should test to be about 30 years old even though the calendar believes something different.
I want you to know that the books giving you a breakdown and so make sure you grab the book so that you actually get all their insights I just want to give you the breadth of the insight that Dave has so that you're like oh wait a minute I need to work on that I need to work on that.
I want to make I want to make getting older easier I want to stop getting old that's how I stay how I am now or better every single year I would be better there you go let's do it.
The book is called smarter not harder by Dave Asprey the biohackers guide to getting the body and mind you want I highly highly recommend that you grab a copy of this book I we have just skimmed over some of the things that I found interesting some of the things that I felt were front of mind for me I know a lot of you've been asking questions about these things I see tons of videos on tik-tok sharing all sorts of advice I felt it was great to dive into it with Dave please go and grab a copy go and read it with your friends figure out that one thing that you're gonna focus on remember you don't need to try and do all of this pick that one area that you want to solve master it move on to the next I promise you that as much as it sounds hard and complicated and difficult once you start seeing a win in one area it's gonna have that domino effect so go and grab it Dave thank you so much for always coming on and being such a you're such a you are you are an elder truly but you don't look like one you know you know you don't you don't feel like one which is amazing and I'm very grateful that I get to have these conversations with you because I always come away more inspired and uplifted and my goals get bigger and bolder and better so I'm glad that you're not letting me settle so thank you for not letting me settle I appreciate it.
