Podcast
On Purpose with Jay Shetty
The book helps to strengthen the skill of saying no, which is a muscle and a habit, and it was recommended as a way to address overthinking about social plans.
There's a great book called The Art of Saying No by Damon Zahariadis. I hope I'm saying that name right. But the reason why I'm recommending this book is I promise you that if you were to dive into th...
— Episode: 7 Ways to Reduce the Time You Spend Over...
Episode: 7 Ways to Reduce the Time You Spend Overthinking &...
The book helps to strengthen the skill of saying no, which is a muscle and a habit, and it was recommended as a way to address overthinking about social plans.
There's a great book called The Art of Saying No by Damon Zahariadis. I hope I'm saying that name right. But the reason why I'm recommending this book is I promise you that if you were to dive into that book over a weekend, you're actually going to strengthen your skill in saying no.