The hosts highlighted the title as a guide to how our bodies are built for both activity and rest. They noted that the author debunked common myths, such as the need for eight hours of sleep and the dangers of sitting, emphasizing that moderate sleep and frequent breaks are healthier. The discussion presented the work as a valuable resource for understanding exercise science, and the hosts encouraged listeners to obtain it.
Episode: World's No. 1 Exercise Professor: "Our Comfortable...
The book's title was mentioned as the title of Dr Lieberman's book, explaining how our bodies were designed for both rest and physical activity.
You can purchase Daniel's book, 'Exercised: The Science of Physical Activity, Rest and Health', here: https://amzn.to/48OfQVI
Episode: Moment 143: This Is Why You Can't Lose Weight: Dan...
Daniel Lieberman stated that the book covers many exercise myths, including the need for 8 hours of sleep and the negative impact of sitting. He highlights that most people do better with 7 hours of sleep and that sitting isn't harmful when mixed with regular interruptions.
You can purchase Dr Lieberman's newest book, 'Exercised: The Science of Physical Activity, Rest and Health', here: https://amzn.to/49udz2v