The book focuses on specific foods that can help with weight loss, rather than telling people what they shouldn't be eating. It highlights foods that are appetite tamers, calorie trappers, and metabolism boosters.
You have a book coming out called The Power Foods Diet. You can get it everywhere now on Amazon and everywhere you'd find a book. It's this book here in front of me.
— Episode: The Vegan Dr: The Truth About The Vegan...
Episode: The Vegan Dr: The Truth About The Vegan Diet, "Egg...
The book focuses on specific foods that can help with weight loss, rather than telling people what they shouldn't be eating. It highlights foods that are appetite tamers, calorie trappers, and metabolism boosters.
You have a book coming out called The Power Foods Diet. You can get it everywhere now on Amazon and everywhere you'd find a book. It's this book here in front of me.
Your book doesn't tell people what they shouldn't be eating. It tells them what they should be eating.
So many people are struggling with weight, blaming themselves. And my answer is, wait a minute. We can, I can make you a wonderful meal and you can lose weight naturally.
A teaspoon of cinnamon per day caused an average weight loss of about half a pound per week.
I guess that speaks to the importance of vitamin E, which is in all of those vegetables, right?