The hosts highlighted the author as a bestselling writer and focused on the book’s premise of retraining the brain to achieve greater happiness through neuroplasticity. Stephen Bartlett praised the practical insights about the “little voice” and suggested it offered a valuable roadmap for the burnout generation. The overall tone was enthusiastic, presenting the title as a strongly recommended resource.
Episode: Happiness Expert Returns: Retrain Your Brain For M...
He discussed the book's theme of retraining the brain for happiness and cited passages about the little voice and neuroplasticity.
In your book, That Little Voice in Your Head, you describe how ... the little voice in your head, you describe how we can retrain our brain for maximum happiness.
It says on the back of the book, it says, retrain your brain for maximum happiness.