Podcast
On Purpose with Jay Shetty
The book was discussed as a resource for learning the Wim Hof Method, a combination of cold exposure, breathing techniques, and mindset commitment, which was discussed in detail throughout the podcast.
And so he developed the Wim Hof Method, a natural path to an optimal state of body and mind.
— Episode: Wim Hof ON: The One Simple Method To Imp...
Episode: Wim Hof ON: The One Simple Method To Improve Your...
The book was discussed as a resource for learning the Wim Hof Method, a combination of cold exposure, breathing techniques, and mindset commitment, which was discussed in detail throughout the podcast.
And so he developed the Wim Hof Method, a natural path to an optimal state of body and mind.
but today we're going to talk about how you can find it all in this book, The Wim Hof Method.
Please go out and get The Wim Hof Method, the book, which will be released in the UK on 24th September 2020, and the US on the 20th of October.
Go and get it. There's a great picture of Wim on the front. You know, he looks like he's just like come out of The Revenant or something like that. It looks like a shot from a movie. But please go and get it because it's going to give you the practices to re-gain your breath.
I can't recommend Wim, his teachings, and his books more than ever.
