Dr. Moore discussed her six pillars for a pain-free life, which are mentioned in her book "Pain-Free and Strong". She stated that these pillars include strength training, movement, nutrition, sleep, mindset, and sauna.
So we've covered a few of them here. We've covered the strength training one and I had some really awesome stats that I found. In one study, 186 people with type 2 diabetes were split into three train...
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Episode: The Ozempic Expert: Ozempic Transforms Your Gut Mi...
Dr. Moore discussed her six pillars for a pain-free life, which are mentioned in her book "Pain-Free and Strong". She stated that these pillars include strength training, movement, nutrition, sleep, mindset, and sauna.
So we've covered a few of them here. We've covered the strength training one and I had some really awesome stats that I found. In one study, 186 people with type 2 diabetes were split into three training programs. One group was strength training, the next was moderate cardio training and the third is a combination of both. And the strength training only group lost the most fat, gained the most strength and lean body mass and had the biggest decrease in insulin resistance
So we've covered the strength training one and I had some really awesome stats that I found. In one study, 186 people with type 2 diabetes were split into three training programs. One group was strength training, the next was moderate cardio training and the third is a combination of both. And the strength training only group lost the most fat, gained the most strength and lean body mass and had the biggest decrease in insulin resistance