Podcast
On Purpose with Jay Shetty
The book introduced a fourstep selfcheckin practice that translated Internal Family Systems therapy into everyday actions, encouraging listeners to befriend their inner parts.
Her latest book though, SelfHelp, brings internal family systems therapy into everyday life.
— Episode: Gabrielle Bernstein: The Simple 4-Step M...
Episode: Gabrielle Bernstein: The Simple 4-Step Method to H...
The book introduced a fourstep selfcheckin practice that translated Internal Family Systems therapy into everyday actions, encouraging listeners to befriend their inner parts.
Her latest book though, SelfHelp, brings internal family systems therapy into everyday life.
But really, my intention with this book, Jay, was to democratize and demystify and simplify this extraordinary therapy that my friend Dr. Richard Schwartz created. And I went on to be trained in the model. And after doing the therapy for a decade for myself... that's what this is.
Everyone, the book is called SelfHelp. This is your chance to change your life. It's a book you'll live, not just read. I highly recommend if you appreciate our conversation today that you go grab a copy.