Krista explained that she had authored a book titled Stop, Snap and Switch and described the strategy it presents for reprogramming negative thoughts. She also detailed how the method works by recognizing and swapping limiting thoughts with positive ones.
I actually wrote a book. It's called Stop, Snap and Switch.
— Episode: #347: Rescue Your Mindset With The STOP...
Episode: #347: Rescue Your Mindset With The STOP SNAP SWITC...
Krista explained that she had authored a book titled Stop, Snap and Switch and described the strategy it presents for reprogramming negative thoughts. She also detailed how the method works by recognizing and swapping limiting thoughts with positive ones.
I actually wrote a book. It's called Stop, Snap and Switch.
So there's a strategy called Stop, Snap and Switch. And what it is, we have between 30,000 and 70,000 thoughts a day that run through our mind. Research shows that about 85% of those thoughts are negative.
You stop and you snap. Stop the, you recognize the thought. You stop it. You snap the bracelet and you switch it over to the other hand. You say the opposite of the negative thought. It's called stop, snap, and switch.
If you do that, anybody, I guarantee you, do it. Have your kids do it. Have your spouse do it. Have your friends do it. Like, stop, snap, and switch.