In the episode, host Heather Monahan introduced the title as a newly released guide that addressed boundaries, triggers, inner‑child work and practical tools for living as a healthy adult. Guest Michelle Chalfant explained concepts such as “padding” and directed listeners to the adultchair.com/book for more information. The discussion framed the book as a comprehensive resource for anyone looking to get unstuck and claim personal power.
Episode: The Emotional Intelligence You Were Never Taught w...
The book was presented as a newly released guide that covers boundaries, triggers, innerchild work and practical tools for becoming a healthy adult.
Michelle's new book, The Adult Chair, Get Unstucked, Claim Your Power, and Transform Your Life, has just been released from a new and random house and is available now.
I suggest putting what I call padding. And I write about this all in the book and the adult chair book.
Google the adult chair website and you will see everything there is to know. The book is at the adultchair.com/book. It's got the triggers, it's got the boundaries, it's got everything that you need in order to live your life as a healthy adult.