Podcast
Serialously with Annie Elise
The host talked with Dr. Dobson about her new release, describing it as a guide to recognizing energy‑draining individuals, establishing boundaries, and preserving personal wellbeing. She explained that the pandemic revealed how external limits helped clients feel happier, and she wrote the book to give people permission to prioritize their own energy. The discussion was positive, emphasizing the practical tools and encouragement the title offered.
Episode: 144: Jacquelyn & Wren: Sexualizing Her 4-Year-Old...
The host discussed Dr. Dobson's newly released book, noting it focused on identifying energydraining people, setting boundaries, and improving personal wellbeing.
you have come out with a book recently in january right yes can you share a little bit about that it's called the friend cleanse and what i found was that during covid a lot of my clients were happier which surprised me and it was because they had this external boundary telling them that they didn't have to hang out with people they hated
and then as covid lifted everyone felt this obligation again to start socializing and as somebody who's worked very hard on my boundaries because i've had to with all these psychopaths around i wanted to write a little book to just give people permission to say hey you're in control of your energy you don't have to be around people who drain you
you should keep people close to you who build you up so for me my three-year-old is going to drain me probably until he's like five or six right so i have to be very careful about who's in my inner circle they can only really build me up and if i have to be around somebody who's going to be draining i'm going to step back and plan ahead
the book talks about describing these people in your lives deciding who is really a necessity for this point in your life maybe it's someone you love but you have to bookmark and come back to later and then i made a little sphere on my website
where can everybody pick up your book um it's on amazon perfect and my website is drlesliedobson.com