Podcast
Freakonomics Radio
The book argued that most wellness advice is either overly complicated or overly simplistic and presented six simple rules for a long and healthy life.
But the book we're talking about today has a title that may seem out of sync with the current wellness trends. Eat Your Ice Cream is the name.
— Episode: 660. The Wellness Industry Is Gigantic —...
Episode: 660. The Wellness Industry Is Gigantic — and Mostl...
The book argued that most wellness advice is either overly complicated or overly simplistic and presented six simple rules for a long and healthy life.
But the book we're talking about today has a title that may seem out of sync with the current wellness trends. Eat Your Ice Cream is the name.
Okay, the full title of your book is Eat Your Ice Cream, Six Simple Rules for a Long and Healthy Life. Tell me how this book came into being and why.
I began doing work on this book... I became much more convinced of the importance of dairy... I wrote about the benefits of ice cream and how it fits into a sensible wellness approach.
Again, his new book is called Eat Your Ice Cream, Six Simple Rules for a Long and Healthy Life.