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DBT For Dummies

Blaise A. Aguirre

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was ini...

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Armchair Expert with Dax Shepard

Podcast

Armchair Expert with Dax Shepard

Blaise mentioned that he coauthored a book titled DBT for Dummies during the COVID pandemic, which reached number one on Amazon for three days.

"

If we go back in time during the COVID pandemic, I wrote the book with a colleague, DBT for Dummies. And it hit number one on Amazon. Not number one in psychology or in therapy, number one on Amazon f...

— Episode: Blaise Aguirre (on overcoming self-hatre...

Episode: Blaise Aguirre (on overcoming self-hatred)

Blaise mentioned that he coauthored a book titled DBT for Dummies during the COVID pandemic, which reached number one on Amazon for three days.

"

If we go back in time during the COVID pandemic, I wrote the book with a colleague, DBT for Dummies. And it hit number one on Amazon. Not number one in psychology or in therapy, number one on Amazon for three days in a row.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.