It was introduced as a practical workbook that provides exercises to apply the concepts from Atomic Habits.
The Atomic Habits Workbook, Simple Exercises for Building the Life You Want, is now out.
— Episode: Discipline Expert: The Tiny Habit That F...
Episode: Discipline Expert: The Tiny Habit That Finally Mak...
It was introduced as a practical workbook that provides exercises to apply the concepts from Atomic Habits.
The Atomic Habits Workbook, Simple Exercises for Building the Life You Want, is now out.
Atomic Habits is the culmination of basically 10 years of work and effort for me. The workbook is the series of exercises that help you apply and implement the ideas from Atomic Habits.
The exercises in the workbook are intended to help you look at your environment, your goals, and your identity, so you can translate the philosophy of Atomic Habits into concrete actions.
