Podcast
Digital Social Hour
It is one of Dr. Douillard's books; he mentioned it while talking about his work on breathing techniques and its effect on overall health and well-being.
Take out a boring book. Soon as your eyes get tired, go to sleep
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Episode: Reclaim Your Energy: The Power of Natural Rhythms!...
It is one of Dr. Douillard's books; he mentioned it while talking about his work on breathing techniques and its effect on overall health and well-being.
Take out a boring book. Soon as your eyes get tired, go to sleep
And soon as your eyes open in the morning, get out of bed and he did that