Podcast
The Daily Stoic
Dean Karnazes discussed his new book, which details his life in motion and pushing the limits of human endurance. He also touched upon the mental and physical benefits of running and the importance of self-discipline.
Check out Dean's new book, A Runner's High, My Life in Motion.
— Episode: Ultramarathon Runner Dean Karnazes on th...
Episode: Ultramarathon Runner Dean Karnazes on the Virtue o...
Dean Karnazes discussed his new book, which details his life in motion and pushing the limits of human endurance. He also touched upon the mental and physical benefits of running and the importance of self-discipline.
Check out Dean's new book, A Runner's High, My Life in Motion.
I talk about this in my new book is, you know, you can achieve in 24 hours of running what takes a month, a month of meditation.
There are two ways to get to the finish of an ultramarathon. The first is to put your head down and grunt your way through it. And I don't know the other way.
Finishing an ultramarathon is simple. All you have to do is not stop.