Fast This Way Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof, 6)

Fast This Way is about the mindset and the physical tools to make yourself never hungry when you're fasting. And then it's just easy.

The reason the book is called Fast This Way is that there isn't one way. It's biologically unique.

I wrote the first book, which is about fasting for performance, a working fast versus fasting for a spiritual fast.

But the new book, Fast This Way, How to Lose Weight, Get Smarter, Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting.

There is, as we talked about in the episode, both a sort of health component to fasting but also a spiritual component to fasting and I think a philosophical part.

And one of the chapters in fast this way, I went back and did that kind of deep research on it, maybe not to the level that you or Robert Greenwood, but to a pretty deep level and look at there's Jewish traditions.

And so many people eat food that's not compatible with their biology. And if you wake up really hungry in the morning, I promise you that it was your dinner that did that or maybe have some sort of infection or some other thing going on, but it's usually dinner.

So there's there's that trade off between putting it in a box and then saying, you know, I put it in a box, but today the box didn't fit right. And just being cool with it where either way, you still got a bunch of benefits and then not not doing that slippery slope over time or you something as well.