The Diet Myth: The Real Science Behind What We Eat Cover
Podcast Mentions

The Diet Myth The Real Science Behind What We Eat

Professor Tim Spector

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. T...

Podcasts 1
Quotes 1
The Diary Of A CEO with Steven Bartlett

The host highlighted the title as part of Tim Spector's series of best‑selling books that challenge common nutrition advice and focus on gut health. It was mentioned alongside the author's other works as a resource for improving diet and microbiome health, but no strong endorsement was given. The overall tone was informational rather than promotional.

Episode: The Microbiome Doctor: Doctors Were Wrong! The 3 F...

The host listed The Diet Myth among the series of books Tim Spector has written.

"

The Diet Myth, The Real Science Behind What We Eat, Spoonfed Why Almost Everything We've Been Told About Food Is Wrong.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.